Carpal Tunnel Relief & Hand Therapy Made Simple
The #1 carpal tunnel app with 11 therapeutic hand exercises, AI-powered coaching, wrist pain tracking, and personalized recovery plans. Free for iOS and Android.
What does your carpal tunnel recovery need?
Whether you have carpal tunnel syndrome, wrist pain, or repetitive strain injury — start with what matters most.
"Based on your logs, your pain peaks after 3+ hours of typing. Try the Wrist Maze game during breaks."
AI-powered carpal tunnel coach
Get personalized carpal tunnel advice from an AI that analyzes your pain logs, recommends hand exercises, and provides research-backed guidance for wrist pain relief and recovery.
Spots trends in your pain logs — when it spikes, what triggers it, and what helps.
Recommends specific mini-games and workouts based on your symptoms and progress.
Draws from medical sources to answer questions about carpal tunnel, ergonomics, and recovery.
Watch how it works
See carpal tunnel exercises, wrist pain tracking, and daily hand therapy routines in action inside the CarpalCare app.
Not sure if it's carpal tunnel?
Take a guided self‑check using the five physical tests therapists actually use — Phalen's, Tinel's, Durkan's and more. Honest result in two minutes.
Could it be carpal tunnel?
Answer a few quick questions to understand your risk level. This is not a medical diagnosis — just a helpful starting point.
Do your hands feel numb or tingly when you wake up?
What users are saying
Real reviews from the App Store.
Love the concept
As a developer with ADHD that needs to do my wrist warm ups every morning before work but find the act of stretching my hands unbearably boring, this was entertaining. I would love to see a more extended version of this. Thanks for the free app!
Exactly what I needed
I've been dealing with carpal tunnel from years of coding and this app actually makes me want to do my exercises. The pain tracking is super helpful for showing my doctor what's going on.
Great for daily routines
The mini-games make hand therapy fun instead of boring. I actually look forward to my daily exercises now. The AI suggestions based on my pain logs are really spot on.
Frequently asked questions
Everything you need to know about CarpalCare.
What kind of exercises does the app have?
CarpalCare includes 11 interactive mini-games like Pinch Squeeze, Piano Waves, Wrist Maze, Finger Spread, Grip Pulse, and more. Each targets different hand and wrist movements. You can also follow curated workout plans organized by difficulty and goal.